Where Mindfulness Meets Movement…

Pilates is a low-impact, full-body workout that builds strength, improves posture, and increases flexibility. It’s especially good for core strength and stability, which can help prevent injury and reduce back pain. Beyond the physical benefits, Pilates also supports mental wellbeing by encouraging mindfulness, focus, and a sense of calm. It’s suitable for all fitness levels, and exercises can be adapted to your pace and ability.

In Kore by Kate’s Pilates classes, we often incorporate small pieces of equipment to enhance your workout:

• Resistance Bands – to add gentle yet effective resistance, helping build strength and improve muscle tone.
• Small Pilates Balls – perfect for targeting core stability, improving posture, and adding support or challenge to certain moves.
• Light Hand Weights – for subtly increasing intensity and strengthening the upper body without creating bulk.

All equipment is provided for you, but you’re welcome to bring your own if you prefer.

Yes. Every class is designed to suit all levels. Modifications are provided for beginners and progressions for those seeking a greater challenge, allowing everyone to work at their own pace.

Comfortable, form-fitting activewear is best so your alignment can be checked. Leggings or shorts with a supportive top work well. 

Yes. There is a large on-site car park available for all participants, making it easy and convenient to access the studio

Our studio is located on the first floor and can only be accessed via stairs. Unfortunately, there is no lift access at this time